It seems like a new fad diet emerges every day. Weight Watchers, South Beach, Keto, Carnivore, Mediterranean, Paleo, and the Raw Foods diet all claim the ability to deliver good health, weight loss, and that body you’ve always dreamed of.
Each diet promotes and vilifies different foods. “Eat this, but don’t touch these.” The vilified foods of one diet are the promoted foods of the other. With so many conflicting ideas out there it’s hard to know what works and what doesn’t.