Envision plastic floating in the air all around you in tiny pieces. See it sitting on the top of your drinking water, in your food, and in your body. Dream of a world plastic-covered, with wrappers and garbage and small bits of it piling up on windowsills and in crevices. This is the current reality for ocean life, and it is beginning to become our human reality.
A media-fueled uproar has occurred in the past five years in response. The plastic conversation, led mainly by the topic of plastic straws and bags, has aimed a spotlight on ocean pollution. Restaurants, coffee shops, and other straw-dealing businesses have ditched their plastic straws in an effort to combat the ocean-bound waste. Though banning plastic straws has helped the cause, some say it is a misplaced attempt to save the oceans and is simply a form of viral environmental consumerism.
Plastics are not biodegradable. Larger plastics will simply degrade down to smaller forms to the point of being considered microplastics. Plastics that are less than 5 mm in length are considered ‘micro,’ and these are the most prevalent form of waste found in the oceans (NOAA). As microplastics get smaller and smaller, they are harder to detect by scientists. They often float to the bottom of the ocean floor.
Commercial Fishing and Microplastics
The relationship between microplastics and commercial fisheries is prominent from fishing boat to food market.
As previously mentioned, the breakdown of larger plastic products into smaller components creates microplastics. It has been previously thought that much of the ocean’s waste comes from consumer packaging plastic, which holds true today. What scientists are just now discovering is that the truth of much microplastic waste is not a fisherman’s tale but is a tale of fishermen.
Commercial fishing contributes heavily to ocean microplastics. The basis of much of this waste comes from nets, and namely old, deteriorating ones. Smithsonian Magazine reports that new and one-year-old synthetic ropes potentially release 20 microplastic fragments for every yard hauled in the ocean—and that this number climbs exponentially with older equipment. New Atlas estimates that with every meter of old rope hauled in, over 760 fragments of microplastics are released into our sacred oceans.
Fish are consuming microplastics in every ocean of the world. In Science of the Total Environment, researchers found that aquatic life consumes microplastics in two main ways: actively and passively. While actively consuming microplastics, aquatic life confuses plastics for natural prey, and while passively, particles filter through any openings in the animal.
When we eat fish and other marine organisms, we risk ingesting these microplastics. According to the Washington Post, a calculation found in June 2019 revealed that for Americans, by just eating, drinking, and breathing, they’re consuming up to 74,000 microplastic particles per year. Another study by the University of Newcastle in Australia estimated that people consume about 5 grams of plastic per week, which is the equivalent of about 3 playing cards.
What do Microplastics Mean for Your Water?
We’re drinking a variable amount of microplastics in each sip we take from plastic bottles, new research by Orb Media states. Bottled water tested from several sources around the world for microplastics confirms microplastic contamination. Tests on more than 250 bottles from 11 brands show contamination with plastic including polypropylene, nylon, and polyethylene terephthalate (Orb Media, PET). For each liter of bottled water, approximately 10.4 microplastic particles were present. The sizes of these particles were about 100 micron, or .10 mm. At an even smaller level, there were about 314.6 particles per liter located by the industry-standard infrared microscope.
Research is emerging about the physical harm that microplastics could provoke within humans. We discard many of these particles in waste, but that some are so small that they remain within us. A journal by Scientific Reports suggests that plastics found in fish are likely the direct cause of observed behavioral disorders within those fish.
Let’s Fix It
It may not be possible to completely ‘fix’ the microplastics problem. However, there are some ways to eat and drink differently so that your body may become more plastic-free, as well as ways to help rid our Earth of plastic.
1. Plastic Bottle-No-More. Filter Your Water.
Our partner, Business Connect, has several affordable at-home water filter options so that you may avoid risking ingesting microplastics. Their VF100 water filter is a .1 micron filter which meets and exceeds EPA and WHO world standards for filtration. Water filters are the best way to ditch plastic bottles, and they’ll last years longer than disposable items like bottles.
2. Eat Less Fish.
Try to reduce your consumption of aquatic foods. Plastics exist in up to 386 aquatic species (Ecowatch). Therefore, there isn’t one right fish to buy. When you buy less fish from the market, you are also not feeding into the commercial fishing and netting industry. Many fishing vessels, of the 4.6 million afloat in the world, have illegally dumped old nets and gear for years. This is a problem that will not float away.
3. Don’t Throw Away Your Clothes.
Clothing fiber is made up mostly of nylon, polyester, acrylic, and other synthetic fibers. A 2017 report states that up to 35% of microplastics in our oceans come from synthetic fabrics. Before you throw your clothes out, consider donating them or reusing them for other purposes.
Help Us Help You
The problem of microplastics is one of your water, and therefore one of your health. We care about your water situation, no matter the need, as well as your health. Connect with us. If you subscribe to our weekly newsletter, you can get updates about blog posts and happenings in the world of water. We want you to stay informed of everything we’re up to, so you may be included in alleviating the world’s water crisis.
Anyone who’s consumed bad food has experienced unfortunate and miserable outcomes. It’s a lesson learned that putting bad substances in your body results in bodily harm. Same goes with water. Studies show that the human body is 70% water—that’s a lot of water! Fortunately for us, we need it as it’s the fuel that makes everything run as it should, including our brains. Like bad food, bad water can cause issues that affect mental health.
I remember growing up traveling the world; mother would always tell me whether or not I could drink the water. I never understood this, wasn’t water, water? Of course I understood that when water didn’t run clear, it meant that it wasn’t drinkable, or rather, consumable. But there were places where the water ran clear and my mother told me not to drink it.
It wasn’t until years later in a chemistry class that I fully comprehended why being careful about water, no matter its transparency, mattered.
Contaminators & Effects
“Get out your periodic tables,” my teacher said. “We must look at contaminators to understand why drinking contaminated water is bad for mental health.”
One by one he listed different elements—“Inorganic arsenic, PCE (organic solvent tetrachloroethylene), lead, mercury…”—before diving into their negative effects.
“All of these things,” he continued, “affect our mental wellbeing. They can cause depression, a deep sadness that steals joy and interests away. A result can be anxiety. Anxiety is when someone is constantly worried. Another is Post Traumatic Stress Disorder, also known as PTSD. Symptoms are triggers, usually sense-induced, that brought back to painful memories. Some people even experience bipolar disorder. This disorder causes intense mood swings that range from depression to a manic state.”
As I sat in my chair taking notes, it occurred to me how important drinking clean water is not only for your body but your mind.
Mental Health’s Effect On The Brain
Mental illnesses, as many of us know, causes a wide range of problems. Some effects include severe emotional, behavioral, and physical issues including brain damage.
According to Stone Ridge, when anxiety disorder is left untreated:
The brain doesn't return to a sense of normalcy when the stress, threat, or danger is gone. Instead, anxiety disorders can trigger your brain's fight or flight mode even when there's no perceived danger.
This can lead to becoming hypoactive to non-existent threats that over time, make it hard for the brain to reason rationally.
Depression can lead to brain shrinkage and inflammation. When the brain shrinks, memory loss, stress, rational thinking, emotions, and an irregular sleep pattern can occur. And when brain inflammation occurs, it can lead to severe symptoms and chronic issues such as confusion, seizures, speech or hearing problems, heart disease, and Alzheimer’s disease.
The effects of bi-polar disorder, however, can reduce the amount of gray matter in the brain. Gray matter helps process information such as thoughts and feelings, controls impulses, and helps with motor skills.
When concerning Post Traumatic Stress Disorder (PTSD), according to a Very Well Mind, can cause damage to the amygdala. This area assesses threats, the formation of emotional memories, and memories. It also affects the prefrontal cortex that is responsible for emotional regulation, decision making, and regulating attention. Other effects of this disorder result in the damage of the mid-anterior cingulate cortex that regulates emotions, registering physical pain, and autonomic functions.
Perception of Mental Health
After my new found knowledge on clean water’s benefits for mental health, I thought everyone should drink clean water. Who doesn’t want good mental health? But then I realized that many countries and cultures, however, perceive mental health differently. For instance, in the western world, it is more acceptable to talk about mental health. But in other places, it’s still considered to be stigmatized, shameful, and wrong. This could be the result of a lack of awareness and mental health professionals. In many areas, religious beliefs are what fills in the holes for science.
Clean Water Is No Where
Another misconception I believed when I was younger was that clear water meant clean. I also believed that developing countries faced water contamination and the water crisis. I was wrong. Technologically advance counties also struggle with these issues.
The Flint, Michigan Water Crisis is the perfect current-event example of the clean water crisis in the United States. During 2014 to 2019, the city of Flint faced a clean water crisis that its residents without clean water. As read in the Detroit Free Press, while the crisis has ended, the contaminated water and crisis itself contributes to the decline of the residents’ mental health.
But the issue doesn’t stop at Flint. In 2020, Vox covered how the COVD-19 pandemic highlighted water contamination and crisis in the U.S. The news website writes of the multiple rejected claims for clean water as bottled water was being bought out everywhere. This event, I learned, left thousands of people in a water crisis.
What We Can Do
If you’re like me who can get overwhelmed by thinking about the mental health and the water crisis, fortunately there are things we can do.
1.) First and foremost is to educate ourselves and others around us on contaminated water’s effect on mental health. I strongly believe that in order to find a solution, identifying the problem is crucial.
2.) Invest in a water purifying product to help ensure safe drinking water for our mental health. Our partners at Business Connect offer various water treatment and filter systems to ensure safer drinking water.
3.) Be an advocate for those without safe drinking water. Whether it be for a far off community in a developing nation or in your own community, adding to the noise to demand for basic human rights helps make the voiceless heard.
Oceans and the life they sustain are vital to humankind. Unfortunately, overfishing, climate change, and pollution threaten these habitats.
The oceans are one connected body of salt water that covers more than 70 percent of the Earth, and we depend on these waters for human survival. They influence everything from the weather to the food supply to the health of seaside communities. Yet, we are the greatest offenders when it comes to pollution.
The oceans are also teeming with creatures that are critical to our ecosystems. Fish, dolphins, squid, octopuses, eels, and whales populate the open ocean, while lobsters, starfish, oysters, crabs, and snails scurry about the ocean bottom. Mammals like walruses, otters, and polar bears depend on the ocean for their survival as well. Coral reefs are a biome of colorful activity found in shallow, tropical waters.
All areas of the ocean are impacted by human activities. Lost or discarded nets, spilled oil and garbage, runoff, and sewage are all creating dead zones in the oceans. Excess carbon dioxide turns ocean waters acidic, and freshwater from melted glaciers will alter the weather-driving currents.
Heartbreaking Ocean Pollution Facts
Scientists estimate how muchfloating garbage is out there, but not even oceanographers can tell us exactly how much – the oceans are just too big. In 2002, Nature magazine reported that, “…during the 1990s, debris in the waters near Britain doubled; in the Southern Ocean encircling Antarctica the increase was a hundredfold. And depending on where they sample, oceanographers have found that between 60 and 95 percent of today’s marine debris is made of plastic.”
Where does all this garbage come from?
Plastic and other garbage enters the ocean when people throw it from ships, leave it in the path of the tide, when rivers carry it there, or when sewage systems and storm drains overflow. In spite of the Ocean Dumping Reform Act, “…the US still releases more than 850 billion gallons of untreated sewage and storm runoff every year,” according to a 2004 EPA report.
This problem is significant because plastics do not degrade in seawater. Rather, they accumulate daily, and, thanks to ocean currents, the plastics travel thousands of miles.
“We’re being overwhelmed by our waste,” said Jenna Jambeck, an environmental engineer who led the 2015 study that determined this staggering number. According to Jambeck, ocean waste amounts will double by 2025 unless we do something on a global scale to reduce ocean waste.
Plastics are the top type of garbage found in the ocean. Ocean Conservancy, a nonprofit that organizes an annual coastal cleanup event in more than 150 countries worldwide, estimate that plastic debris makes up around 85 percent of all the trash collected from beaches, waterways and oceans.
Because plastics don’t biodegrade, they simply break down into smaller and smaller pieces as they are exposed to sunlight. These microplastics are shorter than 5 millimeters long, and some are microbeads.
The United Nations Environment Program note that, “…there could be as many as 51 trillion microplastic particles in our seas.” What is particularly alarming is the five, enormous swirling garbage convergences called “gyres”. These large garbage islands are the subject of new and innovative ocean cleaning efforts and technology.
One of the most troublesome sources of ocean garbage is litter from single-use plastic products ― plastic bags in particular. These plastics are threatening at least 600 marine life species, including leatherback turtles, whales, and seabirds. These animals mistake the plastics for food and cannot digest them, and the plastics eventually kill the animals.
People need to be educated about how widespread ocean pollution is and how it not only affects marine life, but people and the environment as well.
Over 1 million seabirds and 100,000 sea mammals are killed by pollution every year.
The Mississippi River carries an estimated 1.5 million metric tons of nitrogen pollution into the Gulf of Mexico each year, creating a “dead zone” in the Gulf each summer.
40% of the freshwater lakes in the US are too polluted for fishing, aquatic life, or swimming.
1.2 trillion gallons of untreated sewage, storm water, and industrial waste are dumped into US water every year.
In 2010, recycling and composting prevented 85 million tons of pollution.
Cleanups can save animals lives and discourage people from littering in the future.
Cleaning up Ocean Pollution
It is critical that we, as residents on this planet, join together to fight ocean trash. There are multiple agencies, nonprofits, and corporations who are joining the fight, and we can support them.
The International Coastal Cleanup organization started more than 30 years ago, when communities came together to collect and document the trash along their Texas coastlines.
The organization connected with the Texas General Land Office, local businessmen and women, and other ocean-lovers, and planned what would be Ocean Conservancy’s first Cleanup. Volunteers didn’t just pick up trash; they recorded each item collected on a data card in order to help find ways to eradicate ocean trash moving forward.
The Cleanup has grown vastly in 30 years. Volunteers from states and territories across the US and more than 100 countries participate in a Cleanup event every year.
Renee Tuggle, the Texas State Coordinator for the International Coastal Cleanup, said, “What I have learned from the Cleanup experience, is that even though the Cleanup started in Texas with a small number of 2,800 volunteers… it has grown into a massive cleanup that involves both national and international volunteers all pitching in for the same common goal of cleaning up our coastal waters and taking care of our beaches. I am proud to be a part of this global movement and I appreciate all of the help and support I get from the Ocean Conservancy staff.”
At a former naval air station in Alameda, California, across the bay from San Francisco, workers are welding a football field length black tube together. It is a single piece of a larger system designated to attack the Great Pacific Garbage Patch.
Boyan Slat, the innovator behind the idea, presented his science at a TEDx talk andThe Ocean Cleanup idea began. At just 18-years-old, Slat had discovered that cleaning up microplastics and microbeads currently in the ocean could take almost 80,000 years. Now, his organization is poised to clean up a huge majority of the Great Pacific Garbage Patch in just five years.
There are also things individuals or small groups can do to help:
Be Aware of your Carbon Footprint
Be conscious of your energy use at home and work. Switch to compact fluorescent light bulbs, take the stairs, and avoid oversetting your thermostat.
Make Sustainable Seafood Choices
When you are grocery shopping or dining out, reduce the demand for overexploited species by choosing sustainably sourced seafood.
Use Less Plastic
Plastics kill tens of thousands of marine animals every year. Carry a reusable water bottle, use cloth totes for shopping, and always recycle whenever possible.
Help Care for the Beach
Always clean up after yourself and participate in a beach cleanup. Explore the ocean but don’t interfere with wildlife or remove rocks and coral.
Don’t Buy Items that Exploit Marine Life
Avoid buying items like coral jewelry, tortoiseshell hair accessories, and shark products.
Be an Ocean Friendly Pet Owner
Read pet food labels and consider seafood sustainability when choosing food for your pet. Don’t stock your aquarium with wild-caught saltwater fish, and never release aquarium fish into natural bodies of water.
Support Organizations that Protect the Ocean
Consider giving financial support or offering your time at volunteering.
Be the Change in Your Community
Research the ocean conservation positions of public officials before voting. Patronize restaurants and markets that offer only sustainable seafood.
Be Responsible when Traveling the Ocean
Practice responsible kayaking, boating, kayaking, and other activities on the water. Don’t ever litter and be aware of marine life in the water.
Educate Yourself About Oceans and Marine Life
The more you learn about this critical system, the more you can share that knowledge to educate others.
What Else Can We Do To Help?
The threats to our ocean ecosystems seem overwhelming. The oceans experience pollution, overfishing, climate change, and other issues. How can we make a difference as individuals? We can make a big difference starting here:
Learn about the ocean and how you impact the ecosystem. Read about conservancy and restoration – and then share what you have learned.
Be Water Wise
Reduce your family’s use of chemicals. Use fertilizer minimally, buy organic fruits and veggies, and choose non-toxic cleaning products.
Trim Down Trash
Trash doesn’t disappear. Moving water can carry loose trash to the ocean.
Don’t Live a Disposable Lifestyle
Invest in reusable bags, beverage cups, and non-plastic containers. Always recycle.
Never litter and be a part of the solution by participating in beach cleanups.
Be Fish Friendly
Only buy products that you can guarantee were sustainably harvested. Demand sustainable seafood at the grocery store and in at favorite dining spots.
On this little blue planet, we are but one species and we are the most dangerous to all the others. Our oceans and sea life are not replaceable. We can and must do our part to clean, conserve, and improve the conditions in our planet’s oceans.
Without the oceans, we put our lives in jeopardy. Let’s do the smart thing and take care of our oceans.
Clean water and access to food are some of the simplest things that we can take for granted each and every day. In places like Africa, these can be some of the hardest resources to attain if you live in a rural area.
Without clean, potable water, or ways to sanitize water, people are left with dirty, deadly water that can make them seriously ill or have fatal outcomes.
Millions of people find themselves in the midst of a clean water crisis.
Much of the world’s population get their water from rivers, lakes, and other bodies of water, and the vast majority of those people are the world’s poorest people.
According to The Nature Conservancy, about half of the world’s 500 most important rivers – the water sources for hundreds of millions of people – are either seriously polluted or seriously depleted. In other words, millions of people have no option but to draw their water from sources that are rampant with pollution.
In this article, we’re going to give you the what, why, and how of the clean water crisis. In order to make a difference, you need knowledge. Here’s what you need to know.
What Is the Clean Water Crisis?
Put simply, the clean water crisis describes the global epidemic of freshwater pollution and depletion. Every single day, people around the world die from a lack of water, lack of access to sanitation, lack of clean and potable waters, and other waterborne diseases.
Freshwater supplies are limited, water sources are vulnerable, and the poor are often disadvantaged in that many of them live in water-deficient countries.
It’s estimated that about 2.5 billion people lack access to improved sanitation and that about 780 million people don’t have access to an improved water source. Even more:
Approximately 801,000 children younger than 5 years of age perish from diarrhea each year, mostly in developing countries.
Unsafe drinking water, polluted water used for hygiene, and and inadequate sanitation together contribute to a staggering 88% of deaths from diarrheal diseases.
Trachoma, the world’s primary cause of preventable blindness, is the result of poor hygiene and sanitation.
Want it put even more starkly? Every 90 seconds a child dies from a water-related disease that could have been prevented simply by providing access to clean water.
As Sanjay Wijesekera, global head of UNICEF’s water, sanitation and hygiene programme, says:
If 90 school buses filled with kindergartners were to crash every day, with no survivors, the world would take notice.
First, Africa is a predominantly arid continent, with little rainfall in many areas. Because of this, atmospheric conditions regularly refresh the water supply.
Additionally, many of the freshwater bodies in Africa are controlled and restricted by governments or hopelessly polluted.
Furthermore, the infrastructure required to bring water from the Congo River (the largest supply of freshwater) to the population at large is incredibly expensive. The countries who need this infrastructure most simply can’t afford it.
Finally, the lack of education regarding sanitary and hygienic use of water results in many people consuming filthy water without being aware of the consequences.
The Effects of Contaminated Water
As briefly noted above, unsafe or polluted water doesn’t just account for fatalities. In fact, unsanitary water can cause numerous waterborne diseases that result in millions off deaths every year.
Over 800,000 children under five years old will die from diarrhea each year that’s been contracted from waterborne illnesses. This amounts to waterborne, diarrheal diseases causing a staggering 11% of the 7.6 millions deaths of children under the age of five.
Because there’s no access to sanitation and no modern plumbing, human waste often mixes with local water systems, as well as things like animal waste, fertilizers, and industrial by-products. All of this leads to immense pollution of potable water sources.
How Can You Help The Clean Water Crisis?
If you have access to clean, drinkable water, you might feel too far removed from this issue to help bring about change. But that’s not the case. There are dozens of things you can do to help with the clean water crisis.
It’s possible that simply by going about your daily routines, you’re unknowingly contributing of the pollution of our struggling waterways. Educating yourself on how you can change this and what behaviors you can implement to help will go a long way in helping to solve the clean water crisis.
Some simple things to consider are:
If you have a dog, pick up after him. Animal waste can leak into storm drains and water supplies, polluting the water supply.
Consider about how you treat your toilets and sinks. Sewage treatment processes can be hugely affected by flushing non-degradable products and by draining paint, oil, or chemical cleaners into sinks.
Check your faucets and pipes for leaks so as to not waste water, and even check your water meter for hidden leaks. You can even go as far as installing water-saving shower heads and low-flow faucet aerators.
Other simple things like not letting the faucet run, minimizing garbage disposal units, and taking shorter showers can help conserve clean water, too.
On a larger scale, there are bigger things you can do to help conserve clean water, such as donating to programs that are fighting for clean water in these areas. You can also get involved with these programs and offer your services to help people find access to clean water.
Investing in companies and organizations that are fighting for clean water in these regions can help fund reliable water projects that will serve villages and schools.
The Clean Water Crisis: What it Means
Water is a fundamental human need, and each person needs liters upon liters of clean water daily to survive. Unfortunately, people around the world are suffering from lack of clean, potable water. Bodies of freshwater are constantly being depleted and polluted.
This, in turn, leads to millions of illnesses and fatalities every year. Tens of millions of people are made seriously ill or killed by a host of water-related ailments every single year. The saddest part? These illnesses and deaths could be prevented.
The excessive amounts of microbes and chemicals in freshwater sources make it impossible and dangerous to drink, and the contamination is only getting worse.
Because our freshwater sources are limited, it’s absolutely essential that we learn how to conserve and clean our existing water.
We agree wholeheartedly with the World Health Organization, which noted:
In 2010, the UN General Assembly explicitly recognised the human right to water and sanitation. Everyone has the right to sufficient, continuous, safe, acceptable, physically accessible and affordable water for personal and domestic use.
Clean water is precious. Don’t take it for granted.